Low Carb Meal Prep With Ground Beef

Iii absolutely delicious, ultra simple Low Carb / Keto dinner recipes, all featuring ground beef! These family friendly recipes are made in just xxx minutes each with grocery staples. Best of all, they're all upkeep friendly, too!

Bound ahead to your favorite recipe:

• Loaded Burger Bowls
• Zucchini Taco Boats
• Spaghetti Squash & Marinara

This post was fabricated in partnership with Walmart. Of course, all opinions I share are my own.

Keto Ground Beefiness Recipes

Everybody go excited, because these ground beef recipes will exist going in your regular dinner rotation! They're piece of cake to make, great for pleasing picky family members, plus they're all Keto friendly and gluten free.

To easily adapt the recipes to exist Paleo and Whole30, just omit the dairy.

*Check my Walmart Grocery Guide to see all the healthy & delicious goodies you tin can get on your next visit!*

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How to Cook Basis Beef

For all of the recipes, you'll desire to utilise skillet-cooked ground beef, which simply takes nearly 8-x minutes total.

To cook basis beef, add it to a large skillet. Cook over medium estrus, breaking information technology autonomously and turning often every bit it cooks, until browned. Flavour lightly with table salt and pepper and proceed to melt until cooked through. Optionally, yous can drain off some of the rendered fatty.

How to Defrost and Thaw Ground Beef

If you're starting with frozen ground beefiness, it's important to properly defrost & thaw it before you begin cooking. Here'southward how to do it right:

• The safest way to defrost ground beefiness is to set it on a plate inside your refrigerator overnight.
• For faster results, you lot tin can defrost ground beef by running a sealed package under cold water or submerging it in a basin of cold water. Alternately, yous tin can defrost information technology in the microwave.

Pro tip: If you demand to defrost meat a chip faster, ready it on an aluminum pan or skillet. Conduction cuts the time in half!

Okay, now let's get to it! Here are the 3 dinner recipes you'll be making with your ground beef!

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Keto Loaded Burger Bowls

These Loaded Burger Bowls are one of my absolute favorite recipes of all time, period. Information technology's exactly similar the burgers you were up eating.. and you won't even miss the bun!

This is one of those recipes you'll be telling your friends to endeavor. I don't mean to hype information technology as well much, merely I promise, yous're going to dearest it!

Ingredients

I love that the ingredients in the burger bowls are super elementary! Hither's what you need:

• Ground Beef
• Lettuce
• Pickles
• Cheddar Cheese
• Bacon
• Avocado
• Cherry Onion
• Special Sauce
• Sesame Seeds

You lot can totally customize the burger bowl based on your personal preferences, so if y'all hate pickles, go out them off! If you lot love tomatoes, add them in! This is simply how my family unit really likes it.

Making the Burger Bowls

This recipe comes together actually quickly!

1. Cook the ground beefiness and bacon
2. Prep the salad ingredients: Chop the lettuce, slice the avocado, dice the red onion, and grate the cheese.
3. Make the Special Sauce
4. Assemble all the ingredients in bowls, sprinkle with sesame seeds, and serve!

Keto Loaded Burger Bowls with Special Sauce

Everything y'all love in a burger without the bun!

Course Dinner

Cuisine American

Keyword Basis Beef, Keto Dinner

Cook Fashion Prevent your screen from going nighttime

Servings 4 servings

Calories 607 kcal

Total Time 30 minutes

• one lb ground beef
• 6 slices sugar gratis bacon
• 1 caput romaine lettuce
• 1 cup grated cheddar cheese
• 1/2 loving cup sliced pickles
• ane avocado
• i/iv ruddy onion
• 1/2 cup special sauce see below
• 1 Tablespoon sesame seeds

Special Sauce

• 1/3 cup mayo
• ii Tablespoon ketchup sugar gratuitous
• 2-3 Tablespoon enjoy
• i Tablespoon onion flakes
• 1/2 teaspoons salt
• ane/4 teaspoons pepper

Cook the Beef & Bacon

• Add the ground beef to a large skillet. Cook over medium heat, breaking it apart and turning often every bit it cooks, until browned. Flavour lightly with salt and pepper and continue to cook until cooked through. Optionally, yous can bleed off some of the rendered fatty.

  Cook the salary in a large skillet over medium heat until crispy. Transfer to a paper towel lined plate until you lot're ready to serve it.

Prep the Salad Ingredients

• Chop the lettuce, grate the cheese, cut the bacon into bite sized pieces, and dice the onion.

  Make the speical sauce by mixing together all the ingredients in a small basin.

Assemble & Serve

• Divide the lettuce amongst iv large bowls. Superlative with beefiness and all the toppings, and sprinkle with sesame seeds, and enjoy!

Nutrition Facts

Keto Loaded Burger Bowls with Special Sauce

Corporeality Per Serving

Calories 607 Calories from Fat 423

% Daily Value*

Fatty 47g 72%

Saturated Fatty 18g 113%

Cholesterol 129mg 43%

Sodium 641mg 28%

Potassium 1084mg 31%

Carbohydrates 11g 4%

Fiber 7g 29%

Carbohydrate 3g iii%

Protein 35g 70%

Vitamin A 14020IU 280%

Vitamin C 12mg 15%

Calcium 286mg 29%

Iron 5mg 28%

* Percentage Daily Values are based on a 2000 calorie diet and may vary based on your ingredients.

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Keto Zucchini Taco Boats

These Zucchini Taco Boats are really fun to make, and the presentation is but amazing. If we ever have friends over who try to avoid carbs, this is what I serve.

The zucchini boats are the perfect vessel to fill with flavorful beef, and and then they're topped with all the yummy good stuff you'd normally have in tacos!

Ingredients

Okay, here's what you'll demand to make this recipe happen!

• Zucchini
• Ground Beef
• Taco Seasoning
• Cheddar Cheese
• Cherry-red Onion
• Cilantro
• Lime
• Full Fat Sour Cream (optional)

Making the Recipe

Starting time, slice the zucchini in half from top to bottom. Use a spoon to scoop out the seeds and form into a boat shape. Drizzle with olive oil and season lightly with table salt and pepper.

Y'all'll desire to bake simply until the zucchini are just softened, about 8 minutes. I like them to still have a fiddling crispiness left in them.

Mix the basis beef with taco seasoning, and fill each zucchini with the mixture. Top with cheddar cheese and return to the oven for another five-6 minutes.

Top with your favorite toppings: diced red onion, sour cream, cilantro, and whatever else y'all enjoy!

Keto Zucchini Taco Boats

Course Dinner

Cuisine Mexican

Melt Mode Prevent your screen from going dark

Servings 4

Calories 399 kcal

• 1 lb ground beef
• 2 Tablespoon taco seasoning
• 1 Tablespoon olive oil
• i cup cheddar cheese
• 2 Tablespoon diced carmine onion
• ane/2 cup full fatty sour cream
• 1 small-scale bunch cilantro
• 1 lime

Cook the Ground Beefiness

• Add the ground beef to a large skillet. Melt over medium heat,breaking information technology autonomously and turning oftenas it cooks, until browned. Flavour lightly with common salt and pepper and go along to cook until cooked through. Stir in the taco seasoning.

  *Optionally, you tin drain off some of the rendered fatty.

  Preheat your oven to 375F.

Prep the Zucchini

• Cut the zucchini in half from top to bottom. Use a spoon to scrape out the seedy middy and class into a boat shape.

  Place the zucchini on a baking sheet. Drizzle with olive oil and flavour lightly with salt and pepper. Bake for about 8 minutes, or until softened slightly.

• Fill each zucchini with basis beef and peak with cheese. Render to the oven for a few more minutes, until the cheese has melted.

Gather and Serve

• Top with diced reddish onion, cilantro, and sour cream, and serve with slices of lime.

Diet Facts

Keto Zucchini Taco Boats

Amount Per Serving

Calories 399 Calories from Fatty 270

% Daily Value*

Fat 30g 46%

Saturated Fat 13g 81%

Cholesterol 107mg 36%

Sodium 359mg 16%

Potassium 390mg eleven%

Carbohydrates 3g 1%

Fiber 1g 4%

Sugar 1g 1%

Poly peptide 28g 56%

Vitamin A 542IU 11%

Vitamin C 6mg 7%

Calcium 226mg 23%

Iron 3mg 17%

* Per centum Daily Values are based on a 2000 calorie diet and may vary based on your ingredients.

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Keto Spaghetti Squash & Meaty Marinara

This recipe is a healthier, veggie loaded play on the classic Italian dish. I think it'south just 1 of those comforting, cozy meals to enjoy on a crisp evening.

An of import note: Be certain to use depression sugar marinara sauce.

Ingredients

I do love curt ingredients lists, and you lot'll merely need 5 things to brand this one! Hither's what you need:

• Spaghetti Squash
• Ground Beef
• Sugar Free Marinara Sauce (I use Rao'southward)
• Grated Parmesan Cheese
• Fresh Basil

Making the Recipe

My preferred method of cooking spaghetti squash is in the Instant Pot. You an likewise oven roast or even microwave a spaghetti squash, or even purchase it fully cooked already!

One time your spaghetti squash is cooked, remove the seeds and use forks to gently scrape the flesh from the skin.

Lastly, height with sauce, ground beef, a sprinkle of parmesan cheese and a few fresh basil leaves!

Keto Spaghetti Squash & Meaty Marinara

A simple and absolutely delicious have on the classic Italian dish, this Keto friendly version is but as satisfying!

Class Dinner

Cuisine Italian

Keyword Keto Dinner

Cook Way Prevent your screen from going night

Servings four servings

Calories 402 kcal

• 1 lb basis beef
• i medium spaghetti squash
• 2 cups tomato sauce (use low carbohydrate or no sugar added, similar Rao's)
• 1/2 cup grated parmesan cheese
• 1 small bunch fresh basil

Cook the Spaghetti Squash

• Cook the spaghetti squash in your Instant Pot: Pierce a few holes in the skin with fork or knife. Set on the rack inside your Instant Pot with a 1/2 cup of water. Cook on High Pressure for xv minutes. Utilise a MPR to release force per unit area (plough the knob and advisedly release the steam).

  Permit to cool enough to handle, then cut open and remove the seeds with a spoon. Use two forks to fluff the spaghetti squash and remove information technology from the skin.

Cook the Footing Beef

• While the Instant Pot is cooking the squash, add the basis beef to a large skillet. Cook over medium rut,breaking it apart and turning oftenequally it cooks, until browned. Flavour lightly with salt and pepper and continue to cook until cooked through. Optionally, you can drain off some of the rendered fat.

Assemble and Serve

• On plates or inside the squash, top the spaghetti squash with sauce. Spoon the meat mixture on pinnacle of the sauce, so a big sprinkle of parmesan. Last, summit with a few fresh basil leaves.

Nutrition Facts

Keto Spaghetti Squash & Meaty Marinara

Corporeality Per Serving

Calories 402 Calories from Fat 198

% Daily Value*

Fat 22g 34%

Saturated Fatty 9g 56%

Cholesterol 88mg 29%

Sodium 949mg 41%

Potassium 1016mg 29%

Carbohydrates 24g 8%

Fiber 5g 21%

Sugar 12g 13%

Poly peptide 29g 58%

Vitamin A 1034IU 21%

Vitamin C 14mg 17%

Calcium 231mg 23%

Atomic number 26 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet and may vary based on your ingredients.

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Well, it looks similar all that's left is to decide which recipe to make first!! Let me know in the comments, will you be adding these to your weekly meal plan?

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Source: https://cookathomemom.com/keto-ground-beef-recipes/

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